Tuesday, July 3, 2012

Reverse Bone Loss with This Summer Fruit

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NATURAL HEALTH DOSSIER
Tuesday July 3, 2012

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Reverse Bone Loss with This Summer Fruit

When we're young we regenerate bone tissue quickly. But as we age, our ability to grow new bone tissue slows down.

It's a major problem for women over the age of 45. In fact, over eight million suffer from osteoporosis.

But recent research brings new hope. Dr. Bahram Arjmandi has found an all-natural way to help prevent bone loss and fractures. He heads up nutrition research at Florida State University (FSU). He's also the Director of the Center for Advancing Exercise and Nutrition Research on Aging.

Dr. Arjmandi has studied bone density loss in postmenopausal women for the last decade. He published a study in the British Journal of Nutrition showing that one specific fruit combats the problem.

His research shows this fruit doesn't just prevent the problem...it can help reverse bone loss.

"All fruits and vegetables have a positive effect on nutrition," says Dr. Arjmandi, "but in terms of bone health, this particular food is exceptional."

The Bones of the Study

Dr. Arjmandi and his team have put their theory to the test over five successive studies. The first was conducted on lab mice. But the latest findings were based on a recent study at FSU using human subjects.

The research team set up a year-long study looking at women who were in post-menopause for one to 10 years.

They divided the women up into two groups. Both groups were given daily calcium and vitamin D supplements. But one group was supplemented with 100 mg of this specific fruit.

At the start of the study they took bone mineral density (BMD) measurements...and blood samples...to assess bone biomarkers. They did this again at three, six and 12 months intervals.

Women who ate the fruit had significantly higher BMD in the ulna...one of two long bones in the forearm...and the spine.

"Over my career, I have tested numerous fruits, and none of them come anywhere close to having the effect on bone density that (this fruit has)," says Dr. Arjmandi.

To continue reading this article, please click here now.

Stunning "2nd Salary" Found Inside President Obama's Tax Returns

According to his most recent tax filings, U.S. President Barack Obama collects an average of more than $72,780 PER MONTH in personal income... and it's NOT coming from the government.

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