Wednesday, April 24, 2013

Eliminate Pain Naturally with This Spice

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NATURAL HEALTH DOSSIER
Wednesday April 24, 2013

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Eliminate Pain and Inflammation with a Little Spice

Feeling sore after your workout? Studies prove you can find relief from muscle aches and arthritis pain right in your spice rack. And in fact, even if you don't exercise, this can still be good news for you…

Researchers at the University of Georgia examined the effects of a specific spice on muscle pain after exercise. They gave two grams of the raw and heat-treated forms of the spice to volunteers for 11 days. The participants did strength training exercises with heavy weights to provoke moderate pain.

Taking the spice every day relieved the volunteers' exercise-induced pain by 25 percent.  

"Muscle pain generally is one of the most common types of pain," said study author Patrick O'Connor. "Anything that can truly relieve this type of pain will be greatly welcomed by the many people who are experiencing it." The Journal of Pain published the findings.

And the spice that relieved pain was?

The Calorie Myth that is Making You Fat!

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