Getting a good night's sleep is crucial to achieving a healthy lifestyle. Start by making sure you don't eat the wrong foods before bed and if you're still up counting sheep, take our sleep test to determine any underlying problems.
We've got exercises to help you get your legs ready for summer and if you're feeling peckish, try our tasty lemongrass and lime herby chicken kebabs, at only 393 calories per portion!
See you soon!
goodtoknow Diet Club team
P.S. If there's anything you'd like to see more of or have any questions for us, please let us know! You can email us at diets@ipcmedia.com.
What you eat before putting on your pyjamas can make all the difference to how well you'll sleep full stop. These ten foods are best avoided for a restful night's sleep...
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