Dear Health Watch Reader -
Doctors hand out sleeping pills like they're candy. Maybe you've even taken one if you're desperate enough for sleep. But you may want to think again next time you struggle to get some shut-eye. What to do instead? Here's an option from Joshua Corn, Editor-in-Chief of the Live In The Now newsletter. His sponsored message below is all about how to finally get a good night's sleep. In Good Health,
Angela Salerno
Publisher, INH Health Watch
Breaking Health Alert Is Lack of Sleep
Ruining Your Health?
Learn how getting the sleep you need can change your life forever
PLUS discover the natural sleep solution that Big Pharma hates |
Dear Health Conscious Reader,
How often do you get a good night's sleep? I'm talking about the kind of deep, rejuvenating, uninterrupted slumber that leaves you feeling refreshed in the morning and ready to take on the day with enthusiasm.
If the answer is "not often", you're not alone. Tens of millions of Americans struggle every night to get adequate, restful sleep.
The most common problems people report are:
 | Difficulty falling asleep | | Tossing and turning | | Waking up periodically | | Waking up too early |
 If you've ever experienced any of these problems, you are probably all too familiar with the immediate consequences of not sleeping well. Getting out of bed in the morning is painful. You don't feel renewed or energized. You're lethargic throughout the day and rely on hefty doses of caffeine just to stay awake. Your performance at work may suffer. You're moody and irritable. You look tired.
There is no shortage of research demonstrating the negative health effects of missing out on sleep. For example, a recent study showed that just one night of poor sleep can have a significant negative impact on your blood sugar balance the next day, which can affect your energy levels, appetite, mood and more.[1] What you may not be aware of, however, is how not sleeping well threatens nearly every aspect of your health and wellbeing, including your longevity. The fact is — your lack of sleep may be slowly killing you.
The fact is you need a good night's sleep — each and every night.
I'm Dr. Eric Ciliberti, MD, founder of the American Behavioral Research Institute. I specialize in neurology and have been helping people get the sleep they need — naturally — for over 20 years. I've authored numerous medical papers and have given lectures all over the country. When I'm not seeing patients at my clinic in Florida, I'm researching safe, natural ways to help people just like you overcome their sleep problems — without the use of dangerous and addicting pharmaceutical drugs!
Please keep reading because I have some important information to share with you about the dangers associated with the conventional approach to addressing sleep concerns. I'll also tell you about a natural sleep solution that will improve your health in more ways you ever thought possible. You Need to Sleep! Here's Why...
These days, life can be so busy and stressful that it's hard to just "let it go" and wind down at night. But take my word for it, you don't want to let anything cheat you out of the sleep you need to stay healthy.
Research has shown that getting enough sleep:
- Boosts energy, focus, concentration and coordination[2]Keeps your brain functioning optimally as you age[2]Increases your capacity for dealing with stress[3]Supports a strong, healthy immune system[4]Keeps your cardiovascular system healthy[5]May help keep certain cancers at bay[6]Promotes muscle repair and healing throughout the body[7]Fights wrinkles and keeps skin looking youthful[8]Helps to keep blood sugar balanced[9]
- Can help you eat less and maintain a healthy weight[10]
I often hear patients say, "But Dr. Ciliberti, I function just fine on five or six hours of sleep. My body's used to it." What they don't understand is that they are damaging their body each and every night by depriving their bodies of the critical healing processes that occur during deep sleep. How Sleep Keeps You Young
While you sleep, your body repairs cells and restores the energy you used up during the day. When you miss out on sleep, your body starts to get run down — and you literally begin to age faster.
Let me explain. At night while you're sleeping, your body releases a natural chemical called human growth hormone (HGH). Its primary role is to undo the physical stress exerted on the body from daily activity. Your body literally heals when you sleep. Unfortunately, HGH production declines significantly as we age, and it's thought that this decline is one of the primary contributors to the aging process.
 ABOUT DR. ERIC F. CILIBERTI, MD, MS
Dr. Eric Ciliberti is a board certified physician specializing in neurology. Highly respected for his extensive experience with acute disorders of the nervous system, Dr. Ciliberti is considered one of the foremost experts on sleep, stress and anxiety. Dr. Ciliberti has medical degrees from several prominent universities, including Georgetown University. He has trained with world-renowned leaders in his field of expertise and has been practicing medicine since 1991. He is an active member of the American Academy of Neurology, Association for Behavioral and Cognitive Therapies, Anxiety Disorders Association of America, and one of the founding members of the American Behavioral Research Institute. Dr. Ciliberti is a lecturer and author of several medical publications, and he has appeared on several national cable television channels. He resides in Boca Raton, Florida with his wife and two wonderful children. |
Although HGH has been synthesized and is available as a prescription, taking it comes with some serious risks. The best way to ensure that your natural HGH levels stay high as you age is to get a good night's sleep each and every night. Why rely on dangerous drugs when your body can produce what you need naturally? Research shows that getting to sleep before midnight is vital, as this helps to trigger the release of HGH, so it can do its job healing and repairing your body. [11]
The Problems with Big Pharma's Sleeping Pills
If you go to most doctors complaining of sleep problems, he or she will likely be quick to write you a prescription for a sleeping pill (technically known as a hypnotic) or anti-anxiety medication without asking many questions. And most people won't think twice about filling it. But despite what you may have been led to believe, research has shown that these pills come with serious side effects — even if you only take them occasionally.[6]
 A study published last year in the British Medical Journal showed that people who take sleeping pills — even those who take fewer than 18 pills in a year — have nearly four times the risk of death of those who don't take them. And patients who take higher doses of sleeping pills have a 35% increased cancer risk.[6] Studies have also linked sleeping pill use to daytime drowsiness, headaches, nausea, increased risk of car accidents and falls, depression and cognitive impairment.[12,13,14]
What's worse, studies have shown that sleeping pills are EXTREMELY habit-forming;[15] so many people end up "hooked" before they even realize what's happening. Meanwhile, Big Pharma is spending big bucks on clever advertising designed to make these drugs seem like a safe and effective solution to sleep problems. Unfortunately, these ads have been pretty successful. Americans spend approximately $4.5 billion each year on sleep medications, according to the New York Times.[16]
Restoring Your Natural Cycles Is Key to Better Sleep
Here's another thing...pharmaceutical sleep aids do absolutely NOTHING to restore the body's natural sleep cycles and can actually make things much worse in the long term. For example, many prescription sleep aids prevent your body from cycling through the multiple critical stages of sleep. It's hard to say what's worse — the effects of not sleeping well or the effects of taking a pharmaceutical drug to "fix" the problem.
These are the reasons why I've devoted my life to helping people address sleep concerns using safe, effective and all natural tools and strategies. I never recommend prescription sleep aids to my patients. The truth — that the pharmaceutical companies don't want you to know about — is that there are simple, inexpensive, non-habit-forming and scientifically proven ways to get the restful, revitalizing sleep you need — and YOU deserve to know about them.
My Natural Approach to Helping You Sleep
I have had great success using natural, non-pharmaceutical means to help my patients sleep soundly through the night. The key, I've discovered, is combining remedies that promote relaxation and help to mitigate the harmful effects of stress on the body with those that help to restore the body's natural sleep cycles.
Here are the natural sleep aids that I've found to be the most effective with my patients:
- Ashwagandha: Ashwagandha is a powerful adaptogen that has played an important role in medicine for thousands of years and is often overlooked as a natural sleep aid. Adaptogens are herbs that help increase the body's resistance to stress and bring the body back into balance, which is critical to restoring healthy sleep patterns.[17,18]Magnesium: Replenishing the body's stores of this essential mineral confers profound physical relaxation benefits. Magnesium helps to regulate lactic acid levels, which may increase muscle tension, anxiety and irritability if they are too high. Most people are actually deficient in magnesium and may experience difficulty sleeping as a result.[19]Melatonin: Melatonin is a hormone that your brain produces every night when it is time to go to sleep. It helps to facilitate the transition between wake and sleep.[20] What many people do not know about melatonin is that it is also one of your body's most potent antioxidants, and has been associated with slowing the aging process.[21]
- Valerian, Hops, Chamomile and Passionflower: Western herbalists have relied on these four sleep and relaxation-inducing herbs for hundreds of years. Each one contains unique phytochemicals that help to regulate neurotransmitters, soothe nerves, calm the mind and promote deep, restful sleep.[22,23,24,25]
WARNING: Don't Take Just Any Natural Sleep Product
I've found in my clinical experience that a specific combination of the natural sleep aids I listed above, and at very precise dosages, is most effective. The problem with most sleep supplements is that they only contain a single ingredient (melatonin being the most common). And even worse, they often contain ingredients of sub-par quality and doses that are far too low to have any significant impact.
I've heard way too many times from new patients that they tried natural sleep products and they just "didn't work." However, in almost all cases, they just had not found the right product. My patients are always amazed when I put them on the correct regimen at just how effective these natural sleep aids can be, and how much better they feel within a matter of days.
The All-in-One Sleep Solution I Personally Recommend
Many of my patients complained about the expense and inconvenience of taking the very specific regimen of natural sleep aids I was recommending. They also found it difficult to find the high quality ingredients and precise doses that I insisted upon. 
So in order to offer my patients a simple, affordable all-in-one sleep solution that I could feel confident in recommending, I developed my own synergistic sleep formula, which I call Relaxium Sleep. I believe that this formula is superior to anything else out there — I use it myself every night, and my patients have had amazing successes using it as well.
My goal in creating Relaxium Sleep was to offer an ultra premium, natural, effective and non-habit-forming sleep aid at an affordable price. This way, everyone can easily and safely get the benefits of healthy sleep, without worrying about dangerous side effects.
Here's the perfect synergistic blend of ingredients in Relaxium Sleep:
- Sensoril® ashwagandha extract (125 mg): The ashwagandha I've included in Relaxium Sleep is an amazingly effective, standardized extract called Sensoril®, the most effective form of ashwagandha in the world. In a double-blind placebo controlled clinical trial evaluating Sensoril®, the participants reported that their ability to sleep was improved by up to 71% and stress and anxiety were reduced by up to 70%. In addition, they experienced increases in daytime energy of up to 53% and improvements in concentration of up to 50%.[26] I find this ingredient to be amazingly effective!Valerest™, a blend of hops and valerian extracts (236 mg): This proprietary blend of hops and valerian works to induce sleep safely and naturally. Herbalists have used this combination of herbs for thousands of years to promote sound sleep and relaxation. The extracts in my formula are present in the ideal doses and are made from the freshest sources of these herbs for maximum potency.Magnesium citrate (150 mg): Magnesium citrate is my preferred form of magnesium across the board. The citrate form of magnesium is more readily absorbed than other varieties, so it goes to work immediately, relaxing muscles throughout the body and releasing tension. Many sleep formulas use inferior sources of magnesium.Melatonin (1 mg): This natural hormone is key to any effective natural sleep formula. In my experience, 1 milligram of melatonin is the perfect dose — just enough to trigger the body's natural sleep cycle, but not so much that it leaves you feeling groggy. The melatonin in my formula is free of the contaminants often found in low-quality melatonin.Chamomile extract (75 mg): This high potency chamomile extract delivers the very same nerve-soothing relaxation benefits as a cup of chamomile tea. The difference is that the active constituents of the herb have been carefully extracted from a high quality source, so you know what you're getting is pure and powerful.
- Passionflower extract (75 mg): Passionflower is an ancient anti-stress remedy that helps to combat everyday anxiety by regulating neurotransmitters in the brain that control mood and sleep. I found an extremely potent source of this herb that offers superior purity and effectiveness, and 75 milligrams is the ideal dose.
I encourage you to do your own research, to make sure I'm not just trying to steer you in to buying my own product. The most important thing to me is that you get a good, healing sleep every night. But here's why I am confident that Relaxium Sleep is simply the best formula and best value out there:
| The perfect synergistic blend of ingredients, based on my clinical experience and background as a medical doctor
| | The highest quality ingredients available for reliable potency and effectiveness
| | It's safe and non-habit-forming, meaning it comes with no risk of side effects or dependency
| | It's made in the USA in an FDA-inspected facility for quality you can trust
| | It's an incredible value! If you purchased all of the ingredients found in Relaxium Sleep separately, you'd be paying 5 times more and taking 3 times as many pills. |
I Truly Want to Help You Sleep Better!
I sincerely want my formula to be the answer you have been looking for, and I want you to experience better sleep the very first night you take it. But I'm sure you've heard plenty of promises before, which is why Relaxium Sleep comes with an unbelievable 365-day return policy.
That's right...try it for up to a year and if it doesn't work, it's FREE. Even if you've taken every last capsule and are not satisfied, I will still give you every penny back. It also ships to you for FREE, so there's truly no risk!
If You Struggle with Sleep Problems, This Could Be You!
I get letters everyday about the amazing benefits of Relaxium Sleep. Here are just a few of my favorites:
 | My doctors told me it was just a matter of time for them to find the right solution for me. But when I confessed I was taking a natural formula — they were shocked. And get this...one doctor even told me he "didn't think anything would work for me" — so whatever I am doing KEEP IT UP! At 43, I will tell you I got my life back, thanks to Relaxium Sleep. - Caroline Williams, Photographer & Mother of 2 |  | I have been using Relaxium Sleep for about 6 months now and WOW! Since the first day I took Relaxium Sleep, I started sleeping better. I fall asleep faster and wake up feeling more refreshed. That alone is enough for me. But I also find that my mind seems calmer and my ability to focus on work projects is markedly improved. I would highly recommend this product. - Bruce Mayberry, Entrepreneur |  | Thank you for helping me to sleep! I can really tell you, I have never slept better in my life since taking Relaxium Sleep. I don't want to go back to taking what I used to, as I know it's habit-forming. - Ada L. deQuesada, Nutraceutical Industry Executive |
My Personal Guarantee: Quality, Safety and Effectiveness
I stand by the quality, safety and effectiveness of Relaxium Sleep 100%. I visit the manufacturing facility where it's made regularly to ensure that my standards for quality are being met, so that I can feel comfortable making you this guarantee: If you're not happy with this product, even after a full year, I will give you a full refund. It also ships to you for FREE, so you truly have nothing to lose.
Order Now and Start Sleeping Better the Very First Night!
Best of all, you can expect Relaxium Sleep to start working the very first night you take it! And within a matter of days, you should find that your sleep patterns have become more regular.
Right away you'll experience:
- An easier time falling and staying asleepDeeper, more restful sleepWaking up feeling refreshed and energizedBetter mood balanceFewer aches and painsA stronger immune systemBetter digestionBetter heart health
- And so much more!
Whether you simply want to sleep better and wake up feeling refreshed and full of energy each day—or you're concerned about protecting your long-term health, Relaxium Sleep is a smart investment. I hope you'll give it a try!
Get Relaxium For As Low As $16.50
Per Bottle + Get FREE SHIPPING - ORDER NOW!
(Note: Relaxium is available though our distribution partner Stop Aging Now.)
To Your Good Health,
Dr. Eric Ciliberti, MD
P.S. I promise that Relaxium Sleep will improve the quality of your sleep and have a remarkable positive impact on your overall health. If it doesn't work for you — it's free! Remember, it also ships to you at no cost, so there's truly no risk. Hurry to take advantage of this special offer.
Scientific References
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2. Lim J, Dinges DF. Psych Bull. 2010 May; 136(3): 375-389.
3. Leproult R, et al. Sleep. 1997 Oct; 20(10):865-870.
4. Irwin M, et al. FASEB J. 1996 Apr; 10(5): 643-653.
5. Hans KM, et al. J Am Coll Cardiol. 2004;43(4):678-683.
6. Kripke DJ, et al. BMJ Open. 2012;2:e000850 doi:10.1136/bmjopen-2012-000850
7. Adam K, Oswald I. Clin Sci. 1983; 65: 561-7.
8. Kahan V, et al. Med Hypotheses. 2010 Dec; 75(6): 535-7.
9. Donga E, et al. J Clin Endocrinol Metab. 2010 Jun; 95(6): 2963-8.
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11. Honda Y, et al. J Clin Endocrinol Metab. 1969 Jan; 29: 120-29.
12. Glass J, et al. BMJ. 2005 Nov; 331 doi: http://dx.doi.org/10.1136/bmj.38623.768588.47
13. Kripke DF, et al. Arch Gen Psychiatry. 1979; 36(1): 103-116.
14. Belleville G. Can J Psychiatry. 2010 Sep; 55(9): 558-67.
15. Allgulander C, et al. Acta Psychiatrica Scandinavica. 1987 May; 75(5): 521-531.
16. http://www.nytimes.com/2007/10/23/health/23drug.html. Accessed February 8, 2013.
17. Mishra LC, Singh B, Dagenais S. Alt Med Rev. 2000; 5(4).
18. Mirjalili MH, et al. Molecules. 2009; 14(7): 2373-2393.
19. http://dietary-supplements.info.nih.gov/factsheets/magnesium.asp. Accessed February 8, 2013.
20. Brzezinski A, et al. Sleep Med Rev. 2005 Feb; 9(1): 41-50.
21. Suzen S. Comb Chem High Throughput Screen. 2006 Jul; 9(6): 409-19.
22. Hadley S, Petry JJ. Am Fam Physician. 2003; 67(8): 1755-8.
23. http://www.pfaf.org/user/Plant.aspx?LatinName=Humulus+lupulus. Accessed February 8, 2013.
24. Sarris J, et al. Eur Neuropsychopharmacol. 2011 Dec; 21(12): 841-860.
25. Akhondzadeh S, et al. J Clin Pharm Ther. 2001; 26(5): 363-367.
26. Auddy B, et al. JANA. 2008. 11(1): 50.
CLICK HERE TO VIEW REF. CODE The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Testimonial results not typical. Customers may have received a gift certificate after submitting their testimonial. All contents Copyright 2001-2013 Stop Aging Now, LLC. All rights reserved. Republishing of Stop Aging Now content without written authorization is strictly prohibited. | | |
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