5 Easy Ways to Exercise Right

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Friday August 2, 2013

Medical School Research Uncovers the Real Reason You Can't Lose that Weight… No matter what you try—the diets, the pills, the workouts—you just can't seem to drop those few pounds…and keep them off! There's a good reason why. And it has nothing to do with how many calories you're eating. In fact, you could be eating MORE of the foods you love and still lose weight. CLICK HERE to discover how simply knowing this weird secret—backed by numerous scientific studies—makes it a whole lot easier to lose the weight once and for all. 5 Easy Ways to Get the Most Out of Your Workouts We know how important it is to exercise. But it's just as important to make sure you're exercising right.  Working your muscles too hard can be painful and drain your energy. It also weakens your immune system and your body's response to stress. It increases your cortisol levels which can eventually lead to adrenal fatigue. This disrupts hormone levels and sabotages your physical performance.  In the end, if you aren't working out the right way, you may be doing more harm than good.  But here are the top five ways to prevent working your muscles too hard: Stay Hydrated – It's smart to drink water when you're working out. Water quenches your thirst when you're working up a sweat and keeps your body performing at its best. But that's not all… Proper hydration outside of the gym will help your performance in the gym. If you aren't properly hydrated all the time, your muscles get weaker. This can make even the easiest workout feel like boot camp. Drink plenty of water throughout the day and avoid sugary sports drinks. Load Up on Antioxidants – There's no way around it: exercise is a form of stress. Luckily, putting more antioxidants in your diet can reduce the short-term oxidative stress associated with exercise. Alpha-lipoic acid and omega-3 are powerful antioxidants and they're anti-inflammatory. A little dark chocolate and coffee are powerful antioxidants too. Just don't go overboard. Don't Lose Sleep – Though we're capable of amazing feats, humans are pretty fragile. We break easily. Rest and recovery are essential to physical performance. Missing out on sleep can prevent your body from producing enough human growth hormone (HGH). HGH repairs and restores your muscles and keeps your energy levels high. Less is More – You don't have to spend three hours a day exercising to get good results. Quality matters more than quantity when it comes to exercise. Try interval training in place of long stretches of cardio. You'll get better results. To do this, run or walk as fast as you can until you're huffing and puffing to get your heart rate up. When you hit that point, ease to a walk to get your heart down. Repeat this for about 10 minutes. Not only will you see results, you'll have more time to enjoy life outside of the gym. Time Your Carbs – Exercising depletes your muscles of glycogen. Your muscles use glycogen as fuel and it helps with recovery. Carbohydrates convert to glycogen. If you're exercising too intensely, your body will crave more carbohydrates to keep up with the demand. Moderate exercise doesn't increase your need for extra carbohydrates. But if you want your muscles to recover faster, you can eat 15-30 grams of carbohydrates after you exercise—within 30 minutes to 2 hours. Eating during this time doesn't require your body to use as much insulin to convert those carbohydrates to glycogen. This keeps your sugar levels in check and helps your muscles recover. You can overwork your muscles before you realize it's happening.  It's easy to overtrain and not even realize it. Following these simple tips and listening to your body will keep you on track for success! References Available Here. -------------------------------------------------------------------------------------------------------------------------- In case you missed it... 7/27/13 – There's a little known "memory miracle" that blocks the loss of the brain chemical responsible for thinking, reasoning, memories, mood, and behavior. This could finally be a real solution to Alzheimer's. Scientists agree—so does Big Pharma. Discover this natural extract today before Big Pharma tries to sell you their more risky, overpriced version. 7/28/13 – It's one of the most powerful nutrients for reducing cancer-causing inflammation in your body. Now, a new study says it causes cancer. But you need to know the facts. So before you throw away your salmon, read this... 7/30/13 – Sure, you've heard eating a good diet helps you ward off cancer and fight illnesses. But is there a way to eat that not only burns fat at incredible rates but also stops cancer in its tracks? That diet exists. Find out what it is here… 7/31/13 – The front line defense for depression is usually meds. Of course those don't work for at least 75 percent of the people who take them. Why? Probably because the drugs don't target the correct "brain." This nutrient bridges the gap between your brain and body to relieve depression and anxiety… 8/01/13 – If your doctor is pressuring you to get a PSA test—go here first. This test could be one of the largest failures in modern medicine. And the reasons why will shock you. So before you think about going for the test, discover what they are and the nine natural secrets that can save your manhood from destruction. Simple Plan Reverses Heart Disease… Naturally And science backs it up. Men who followed this regimen saw a reversal of their coronary atherosclerosis after one year. What did they do and how can you do the same? Find out how to get the details on the safest ways to reverse heart disease HERE.

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