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| Friday, January 17, 2014 | |||||
The Ancient "Sugar Destroyer" That's Stunning Doctors This herb acts as a sugar "stand-in," convincing your taste buds you've gotten something sweet. So it fights your sweet tooth at its source. As you may know all too well, cravings for sweet stuff makes it almost impossible to stick with your efforts to eat healthy. But there is an easy and affordable way to get this nutrient–and much more. Go HERE for all the details. 5 Ways the New Diet Rankings Got it Wrong The latest diet rankings put out by US News & World Report are completely backwards. Trendy diets come and go. But knowing what makes a food beneficial to your health never goes out of style. Don't let their panel of "experts" fool you. Their list is based on old science and faulty logic. Here are 5 misconceptions they used to rate popular diets. 1. "Grains are good": There's a lot of misinformation out there about grains. Most people think whole grain products are better than the refined, processed ones. Whole grains can be just as processed. They can also cause an insulin surge in your body like the processed junk. Grains are also high in lectins. These molecules cause food allergies and autoimmune disease. Eliminating lectins from your diet is a key factor in reducing inflammation, one of the main causes of major diseases. Cutting grains from your diet will help get the lectins out of your life. And don't worry about missing out on fiber. Artichokes, blackberries, raspberries, and peas all pack more fiber than most grains. 2. "Saturated fats are bad": For over 50 years doctors have been saying how dangerous saturated fats are to your health. But repeating something over and over doesn't make it true. Coconut oil is a good example. For years doctors said to skip it altogether. But now they're using it to fight Alzheimer's. Saturated fats are the most important food you can eat for overall good health. Your body needs them to work at its best. They're essential to liver, heart, and brain health. They also help you absorb vitamins A, D, E, and K. Where you get your fat from plays a big part in whether or not it's "good" for you. Make sure your butter (or ghee) comes from grass-fed cows. Always buy organic olive and coconut oils whenever possible. 3. "You need dairy": It causes an inflammatory response in all of us. Consuming it on a regular basis leads to a chronic state of inflammation that puts your health in danger. Milk is the worst offender. That's because it's hard to find the genuine article. Unless your milk says otherwise, it's full of synthetic hormones. And that's not all it's full of, either. Pasteurization supposedly makes milk "safe" to drink. But that doesn't stop it from containing traces of prescription drugs and other nasty surprises. This includes Pyrimethamine, an anti-Malaria drug. Afraid of missing out on all the nutrition that experts say milk has to offer? Don't be. You can find these nutrients from other foods that don't cause inflammation. You can get calcium from leafy green vegetables, vitamin D from eggs, and protein from grass-fed beef. 4. "Red meat is dangerous": Just like saturated fat, red meat gets a bad rap in the mainstream. They say it causes disease and makes you fat. But they're not talking about the right beef. Grain-fed beef is inflammatory. It's also pumped full of drugs and hormones. But grass-fed beef is a different story. It has more CLA and B vitamins than grain-fed beef. It's also higher in calcium, magnesium, and omega-3 fatty acids. And it has less trans-fats and omega-6 fatty acids than grain-fed beef. Unlike the mainstream's version of red meat, grass-fed beef lowers inflammation and protects your heart. And don't worry about adding the extra protein to your diet. Eating about half a gram of protein per pound of body weight each day helps you burn fat and build muscle. 5. "Salt is your enemy": Your body needs salt. It takes about 500 mg of it every day just for you to stay alive. That's because sodium plays a huge role in fluid balance and nervous system function. But it also makes your heart work properly. If you've had an event like a heart attack, low sodium levels triple your risk for a second one. And consuming less than three grams of sodium per day significantly increases your chances of heart disease and stroke. But be selective with your salt. Use sea salt or Himalayan pink salt. They contain trace minerals like magnesium and potassium. The same cannot be said about regular old table salt. Don't let "experts" fool you into eating what your body doesn't need—or not enough of what it does. Their recommendations are based on misconceptions and even misinformation. Losing weight and improving your health isn't rocket science. But it's not as simple as following the most popular, trendy diets. In fact, we've uncovered the real reason you can't keep off those pesky pounds (and how to finally do it!). Discover how to naturally conquer your weight without pills, without side effects, without starving yourself…while eating delicious food—HERE. -------------------------------------------------------------------------------------------------------------------------- 1/12/14 – Living with anxiety is a serious threat to your health. Anti-anxiety meds are dangerous and can even make your anxiety worse. A centuries-old Native American cure can lower your stress now. This purple "gift from God" is just as effective as a prescription and comes with none of the risks. 1/14/14 – Asthma keeps your lungs prisoner to your inhaler. And they don't even work! But a new study from Switzerland has discovered how to prevent attacks from happening in the first place. Eating this nutrient may rid you of your inhaler once and for all. 1/15/14– Have you heard of the "Tree of Immortality"? If not—and you suffer with inflammation—you'll definitely want to hear about it now. One study showed that it reduced inflammation by 54 percent in only one hour. Don't rely on dangerous NSAIDs. This potent plant fights inflammation faster. If you've ever taken pain meds for your arthritis… One natural herb compound can do for you what decades of Big Pharma's pills haven't. Get to the root of—and wipe out—your arthritis pain, swelling, stiffness. Not only that, but it doesn't put you at risk for serious health issues—bleeding ulcers…liver failure…even greater risk of a fatal heart attack. Like one user said, "It does help with joint issues, and is the only thing I found to do anything to alleviate them." Think you'll hear about this natural joint pain solution from your doctor? Think again. Up until now, you may have only heard about this from South African medicine men or underground natural health publications. But we're going public with it now. HERE. | |||||
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