Friday, April 11, 2014

[haxor express] [haxor express] Five Simple Ways to Save Your Lungs

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INH Health Watch
Friday, April 11, 2014
 

Cancer Cure Excavated From Glacier After 5,300 Years

When researchers dug this "Iceman" from a glacier, they had no idea. But in his medicine pouch he carried a very rare organism—with potent anti-cancer properties.

In one study, a compound from this plant-like organism boosted cancer-killing blood cells by 547%. And research shows it's effective against seven aggressive types of cancer.

Today it's one of the most widely used natural cancer treatments in the world. But here in the U.S. your doctor probably hasn't even heard of it.

Find all the details HERE. Including where to get it...and why the FDA is so threatened by this and other natural cancer treatments.

 

Five Natural Ingredients for Preventing Lung Disease

Whether you're talking about asthma, cancer, COPD, or even rare conditions, lung disease is on the rise.

The experts are calling lung disease a "time bomb waiting to explode."

But whether you already have trouble with your lungs, or just want to avoid it, here are five natural ingredients to keep them young and healthy.

1. Milk Thistle: You might already know that it has the power to help your liver regenerate its cells. But milk thistle contains silymarin. It's a compound that flushes toxins out of your liver. It also helps prevent lung cancer from forming and spreading.

Milk thistle also contains silibinin. Like silymarin, it protects you from lung cancer. But even better. These cancer cells spread quickly to other organs in your body. And they can become drug resistant. Silibinin doesn't only reverse drug resistance in these cells... It causes natural cell death in cancerous lung tumors. You can find milk thistle extract pills in health stores and online. Organic milk thistle tea is another option.

2. Fiber: Oddly enough, fiber is critical to your lung health. It may help relieve symptoms of–and even prevent—asthma.

A high-fiber diet changes the makeup of your gut bacteria. The good bacteria feed on fiber. When you keep these bacteria well-fed, they produce short-chain fatty acids. These fatty acids reduce inflammation and irritation in the lungs. But don't add grains to your diet for more fiber. They actually increase the amount of inflammation in your body—including your lungs. Instead, eat more organic artichokes, peas, raspberries, and blackberries.

3. Ginger: It's full of antioxidant power. But two of these antioxidants in particular protect your lungs against inflammation and damage. Gingerols help clear your lungs by reducing the amount of mucous they produce. And 6-shagaol, the compound that gives ginger its flavor, stops bronchial tubes from tightening. This keeps airflow open and easy.

Ginger can be pretty intense if you aren't used to it. Add it to your diet slowly if you don't eat it on a regular basis. When it comes to ginger, fresh is always better. Cutting up some fresh ginger and adding it to a meal gives you antioxidant power and extra flavor. You can also juice with it or use it to brew your own tea to help soothe your lungs when you have a cough.

4. Broccoli Sprouts: Broccoli sprouts are rich in vitamins A, K, and C. But they also contain sulforaphane. It's a compound that helps you fight the inflammation that causes asthma. One study found that it helped restore defective white blood cells in the lungs. More white blood cells mean less bacteria and inflammation.

Broccoli sprouts have about 50 times more sulforaphane than regular broccoli. But you may not be able to find them at your grocery store. If that's the case, look at your local farmer's market. Or you could grow them yourself. Try them steamed or throw them raw into a salad. For convenience, you can also find broccoli sprout extract as a supplement online.

5. Bromelain: It's an enzyme used to reduce inflammation of the sinuses after surgery. But it's also a natural way to treat pulmonary edema. This condition prevents the fluid from draining out of your lungs. The result? Shortness of breath. If left untreated, it can cause deadly infections. One study found that bromelain reduces the amount of inflammatory neutrophils in the lung by up to 85 percent.

The best way to start getting more bromelain in your diet is by eating fresh pineapple. And lots of it. Most of the bromelain in a pineapple is in the stem. Or you can supplement.

Pollution and secondhand smoke aren't the only things that can irritate your lungs. Inflammation is a major factor in the development of most lung disease. Lowering it will help ensure that your lungs are working at their best. Using these five natural solutions will help keep you free of disease—and breathing a little easier.

References Available Here.



In case you missed it...

4/06/14: Estrogen therapy can help keep your bones strong. But you also up your risk of hormonal-related cancers. There is a way to get the benefits without the risk though. And that's thanks to an estrogen-like chemical found in a common plant. It prevents bone loss from osteoporosis by 20 percent.

4/08/14: New research shows that eating seven servings of fruits and vegetables a day lowers all-cause mortality risk by 42 percent. But it isn't that simple... There's more you need to know about this study to get the most benefits. And what you don't know could actually be putting your life in danger.

4/09/14: It's a popular—yet controversial—beverage. Now new research shows that it may help protect your liver. In fact, two cups a day of this delicious drink not only lowers cirrhosis mortality by 66 percent... It helps you fight—and avoid—all kinds of liver disease.

 

If you've ever taken pain meds for your arthritis...

One natural herb compound can do for you what decades of pills haven't. Get to the root of—and wipe out—your arthritis pain, swelling, and stiffness.

Like one user said, "It's the only thing I found to alleviate joint issues."

Think you'll hear about this natural joint pain solution from your doctor? Think again. Up until now, you may have only heard about this from South African medicine men or underground natural health publications. But we're going public with it now. HERE

 
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Posted By craigslistbadgrrl to haxor express at 4/11/2014 04:17:00 AM

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Posted By craigslistbadgrrl to haxor express at 4/11/2014 04:17:00 AM

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