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Transform Your Health For most people, wrinkles... forgetfulness... low energy... sleep trouble... and an onslaught of health problems are the normal part of aging. But one Beverly Hills millionaire proved they don't have to be! At 65 years of age, "Mister B" is at the peak of health. He's bursting with energy... never gets sick... has normal blood pressure, cholesterol and blood sugar levels... boasts a laser-sharp memory... and looks decades younger than his chronological age. What's his secret? He does ONE thing differently than most everyone else. Click here to discover his age-defying, fountain-of-youth recipe—and dramatically improve your health. 5 Ways to Help Ease Lower Back Pain You've probably felt it at one time or another... And lower back pain is now the number one cause of disability across the world. Depending on what's causing your pain, you may be able to do more than you think to help keep it under control. Here are five ways to help ease lower back pain: 1. Cut Inflammatory Foods: Eating the right foods can help decrease inflammation... But eating the wrong foods can have an even more powerful—and negative—effect on your body. Processed foods, sugars, grain, alcohol, MSG, and other inflammatory edibles may be keeping your back from healing itself properly. And it's most likely your overall diet—not just one particular food—causing problems. Try a simple elimination diet for two weeks by removing some of the worst offenders. See if it improves your pain. If that's the case, it may be a change worth sticking to. 2. Exercise: It may be the last thing you think of doing when you have lower back pain. But if you do it right, exercise can actually help heal your back. Exercise puts your bones under direct stress. This stress helps make bones stronger. It may even make them bigger and less likely to deteriorate. Exercise also strengthens back muscles. Think of it as adding a solid foundation of support to your back. One study found that people who exercise four or more times per week have nearly 30% less back pain. This reduction in back pain also led to a significant improvement in quality of life. 3. Add Krill Oil: One study found krill oil can reduce inflammation by up to 20%. In just one week. If you have lower back pain that just won't go away, it may help give you relief. Krill oil also gives you a dose of astaxanthin. This potent antioxidant—65 times more powerful than vitamin C—also helps fight inflammation. 4. Take a Stand: Sitting down for too long puts stress on your piriformis muscle. Too much of this stress can lead to piriformis syndrome. It shares a lot of common—and painful—symptoms with a slipped disk. It can even cause nerve damage if you don't treat it. But there's a simple solution: Stand up every hour or so for just five minutes. Standing actually takes stress off your back—and your piriformis muscle. One study found that people who stayed standing in the morning had 23% less lower back pain. 5. Eat More Tart Cherries: You may already know that tart cherries are a strong anti-inflammatory. They may even help you get gout attacks under control. But the anthocyanin that turns cherries red may be more effective than aspirin at treating pain. Eating about 20 tart cherries had a similar—or better—effect to taking an NSAID for fighting inflammatory pain. You may be able to decrease C-reactive protein levels—a major marker of inflammation—by as much as 25% after one month of eating them. Even if you can't find organic tart cherries to enjoy, you can buy their extract online and in most health food stores. Let's face it, these alternatives sure beat mainstream solutions like drugs and surgery. And although you may never be completely free of back pain, following these steps can help you prevent it from controlling your life. References Available Here.
In case you missed it... 5/11/14: Don't hold your breath waiting for Big Pharma's answer for breast cancer... That day may never come. But new research shows that this juicy summertime snack has surprising cancer-fighting power. The polyphenols in it may help you prevent and treat breast cancer. 5/11/14: Great news on the anti-aging front... Scientists recently combined two plant extracts derived from common foods. Result: The extracts helped activate genes that could help you live longer and healthier... improve your memory... slow cell turnover... and help repair DNA damage. These "turned on" genes sent out protein messages: "Hey, cells. Reverse all aging!" 5/13/14: We've told you before about the hidden dangers of eating it... But this shocking news may have you wanting to swear off it for good. Nitrites may not be the only deadly secret lurking in processed meats. 5/14/14: If you already suffer from mild cognitive decline, high levels of copper in your blood can make you 50% more likely to develop Alzheimer's disease. In fact, it increases your AD risk no matter what. The bad news? Copper is hard to avoid. But there's a simple way to limit the damage. If you've ever taken pain meds for your arthritis... One natural herb compound can do for you what decades of Big Pharma's pills haven't. Get to the root of—and wipe out—your arthritis pain, swelling, stiffness. Not only that, but it doesn't put you at risk for serious health issues—bleeding ulcers... liver failure... even greater risk of a fatal heart attack. Like one user said, "It does help with joint issues, and is the only thing I found to do anything to alleviate them." Think you'll hear about this natural joint pain solution from your doctor? Think again. Up until now, you may have only heard about this from South African medicine men or underground natural health publications. But we're going public with it now. HERE. | | | |
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