What They Aren't Telling You About Those Anti‑Aging "Miracles" It may be one of the biggest anti-aging breakthroughs in decades. 60 Minutes... ABC's Nightline... Dr. Oz... They've all reported on this "miracle molecule." But once again, you're not getting the full story. In fact, the part you don't know could make all the difference in you adding many, healthy years to your life. Just ask Mitchell A. He knows all about this well-kept anti-aging secret. And he says, "I am 68 years old and have the energy of someone half my age." Of course we've got all the details you need. GO HERE now to discover what they are. Five Reasons to Eat More Mangoes Mangoes probably aren't the first fruit you reach for in the produce aisle. But they're full of flavor with health benefits to match. So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit. 1. Help Fight Cancer: The antioxidants in fruits like mango can help reduce inflammation. This may help lower your risk of facing cancer. But researchers in Texas found that adding mangoes to your diet can go even further in helping to prevent breast and colon cancers. The polyphenols in mangoes helped kill cancer cells while keeping normal ones alive and well. 2. Preserve Sharp Vision: One study found that eating three servings of fruit each day can reduce the risk for developing macular disorders by up to 64% in people over 50. But mangoes are rich in zeaxanthin and lutein. These substances can help prevent cataracts and macular degeneration. They're two common causes of irreversible vision loss in adults. Eating mangoes may help you keep them at bay—or avoid them entirely. 3. Support Heart Health: Mangoes are rich in antioxidants. They help fight oxidative stress and reduce inflammation—two major factors in developing heart disease. Mangoes are also a sweet source of fiber. Research shows that you may be able to lower heart disease risk by about 9% for every seven grams of fiber you eat in a day. One cup of sliced mango can give you around three grams of it. It's a good way to get more fiber at breakfast without relying on inflammatory grains. 4. Keep Skin Young: One of the best ways to help skin look younger is to make it tighter. The vitamin C in mangoes can help you do that. It supports collagen production. More collagen means firmer, suppler skin. It may also help protect against—and reduce the appearance of—sun damage. You can also use mango slices topically to help unclog your pores. Just leave them on for at least 10 minutes and gently wash your face afterwards. 5. Boosts Brainpower: The vitamin B6 from mangoes may help you improve cognitive function and increase your attention span. One study found that lower levels of B6 led to decreases in focus and cognition in seniors. Not having enough may also mean poor memory—and even depression. The B6 found in mangoes will give your brain the fuel it needs to run at top speed all day. Mangoes may not have more B6 than fish or sunflower seeds... But they certainly go better at breakfast. Try adding mangoes to a berry salad or smoothie at breakfast. If you're feeling extra adventurous, you can top a green salad with it or make tropical mango chutney with your grass-fed beef or wild-caught salmon at your next barbecue. References Available Here.
In case you missed it... 6/22/14: A sedentary lifestyle may increase your cancer risk by as much as 66%. In fact, watching TV may be one of the worst things you can do for your health. And even if you exercise a few times a week, it's probably not enough to counteract the bad effects. But there are a few simple solutions that require minimal effort that could make a huge difference. 6/24/14: If you're not getting enough of this vitamin, you could be at 25% higher risk for losing your vision. The bad news? You probably aren't getting enough. It's tough to do through diet alone. Spinach and artichokes are a couple of good sources. But there's an even better one... 6/24/14: Why don't you hear more about natural cancer treatments from the mainstream? Like one that not only destroys cancer cells but leaves healthy ones untouched? A study on people who received this treatment for cancer and other ailments noted that "the results have been spectacular; the only side effect is 'chronic good health.'" You read that correctly. Chronic good health was the only side effect. 6/25/14: Why is the mainstream so against this diet? It's one of the most effective—and simple—ways to naturally take control of your health. It's the diet the mainstream media doesn't like to talk about. And when they do, they're trying to keep you away from it. But don't let them fool you. Eating a paleo style diet may help you take—and keep—control of your health once and for all. 81% of Men Could Pee More Easily You might have taken a leak on this common weed at the edge of your golf course...because you just couldn't wait till you got back to the clubhouse. But 4 out of 5 men with enlarged prostates who received an extract of this same plant for six months—saw real improvement in their urinary symptoms. This is just one of 9 natural secrets to prostate health you can discover HERE. | 
No comments:
Post a Comment