| | | | New Summit Nutritionals Grand Opening—Save 25% All Labor Day Weekend We're thrilled to announce the launch of our brand new website: NewSummitNutritionals.com. We've revamped and updated our supplement line to bring you an easy way to order the nutrients you need. And since we've labored on this new site for months...we want to thank you for checking it out by offering you 25% off your order now through Monday. Just use coupon code: NSLD25. Five Probiotic-Packed Fermented Foods A few days ago we told you probiotics may help you prevent high blood pressure. It could be one of the easiest things you do to help protect your heart. But the benefits of probiotics go way beyond heart health... It's a long list of perks—from a whiter smile to easing allergies. Getting enough probiotics isn't always easy. Most people rely on yogurts. They don't provide nearly enough and are usually loaded with sugar. This deletes all the benefits anyway. Some people take supplements. It's a good idea. But fermented foods are another option. Lucky for us, their rising popularity is making them easier to find. Here are our top five probiotic-packed fermented foods: 1. Kimchi: This popular Korean dish uses fermented Chinese cabbage as its base. But it gets mixed with probiotic-feeding foods like garlic and onion. This means more potent germs. It also comes with a lot of heat from hot pepper flakes. But studies show that kimchi can help obese subjects lower their blood pressure, shed body fat, and even stabilize blood sugar. Another study found that men who ate kimchi helped lower LDL cholesterol. And the more they ate, the lower their numbers dropped. This fiery food is also rich in vitamins A, B, and C. But most important of all, experts claim it has 1,000 times the amount of probiotics you'll find in most yogurts. 2. Sauerkraut: Think of it as kimchi's helpful—but less exciting—cousin. It might not have the added flavor and benefit of ingredients like garlic and onion... But sauerkraut may be just as valuable as kimchi when it comes to supporting your health. It may even help reduce breast cancer risk. That's because it's rich in glucosinolates. These are potent anti-cancer enzymes. A study of Polish women found that their breast cancer risk nearly triples after immigrating to America. Researchers found that the women living in Poland were 72% less likely to develop breast cancer. And the key difference in their diet was eating about four-times more sauerkraut each week. 3. Kombucha: This one may be the strangest of them all... Kombucha is a type of fermented tea. It comes from a "mother" strain of bacteria that brewers use to make batch after batch. And it may remind you of beer. It has a light carbonation and a foamy head...even a small amount of alcohol from the fermentation process. But it also comes with serious health benefits. Researchers found that Kombucha's antioxidant power was just as effective as the prescription drug omeprazole in healing ulcers in mice. Another study revealed that Kombucha is a strong detoxifier. It helped boost the immune systems of rats exposed to lead acetate. Making this one on your own can be difficult—even dangerous. But you can find raw, organic Kombucha teas in most health food stores. 4. Miso: This seasoning is a staple of Japanese cooking. You've probably come across miso soup before. This is the product of fermenting barley, brown rice, or soybeans with koji. It's a fungus that also goes by the name aspergillus oryzae. Koji has an antimicrobial and antibacterial effect. It has potential to be a safer, natural alternative to the antibiotics commonly found in chicken feed. But more important, miso contains dipicolinic acid (DA). It binds to heavy metals and helps carry them out of your body. Try to find a probiotic miso paste that comes from rice or another grain and soy-free source. 5. Kefir: It's a beverage that comes from fermenting goat, cow, sheep, or nut milk and mixing it with live bacteria. Kefir looks like a cross between milk and yogurt. And the taste takes some getting used to... It's a little bit like sour milk with a squeeze of lemon juice. But the benefits make kefir worth trying. It may help support liver, gallbladder, and heart health. It may even boost blood and oxygen supply to your brain. Some research suggests that kefir may help prevent cancer. It does this by acting as an antioxidant. Kefir also helps slow down the enzyme activity that converts pro-carcinogenic compounds to carcinogens. You can make your own... But most grocers now carry at least one variety. Always go with the plain version with no added flavoring. It may take you a while to warm up to fermented foods... Kefir definitely isn't for everybody. But they all offer probiotic support. They also come with important health benefits. But start slow. Try adding some sauerkraut to your dinner. There are also some nice-tasting Kombucha products that won't overpower you. References Available Here.
In case you missed it... 8/24/14: The mainstream claims this popular type 2 diabetes drug also prevents dementia... And maybe they're actually onto something...in theory anyway. But taking it may put your life in serious danger. 8/26/14: It's an overlooked—but dangerous—threat to your health. And although you already knew it spells disaster for your lungs, you won't believe how it threatens your heart. 8/27/14: You may already know the benefits of getting enough probiotics in your diet... But recent research reveals a new reason to seek them out. Probiotics may help protect your heart from this dangerous condition. 8/28/14: If you take any one of the top 10 most dangerous drugs—you're opening yourself up to side-effects that may be much worse than the problem you're trying to treat. Cancer...liver damage...internal bleeding ...heart failure...to name a few. But most people don't know that each has natural alternatives free of frightening side effects, and work just as well—if not better. Bhagavad Gita Contains Hidden Clue to Maintaining Perfect Blood Pressure It's one of the most well-known and sacred Hindu scriptures. And within its pages, the Bhagavad Gita tells the story of an undefeated warrior. Today, in a surprising twist of events, this hero holds the secret to keeping perfect blood pressure. One that you can easily unlock. Like the 85-year-old woman who to this day maintains healthy BP. And the young people in one study that discovered this secret. They felt a "significant" healthy impact on their systolic blood pressure. GO HERE to discover how this legendary story turned into one of the most potent natural solutions on the planet for your heart. It's an unusual story. But one you'll want to hear. | | | |
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