Feeling stressed? Learn to unwind, sleep better and look after your mental health

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19th March 2012 view this email as a webpage "Baking is said to be a good way to de-stress. Check out 150 delicious cupcake recipes to try!" goodtoknow Wellbeing team Diet club Sleep Beauty Stress Body fixers Easy exercise Hi , It's the start of another busy week and we know that sometimes everyday stress can take its toll. So we've got loads of tips and advice for you to check out from a stress advice video, to ways to de-stress your body and simple diet changes that could make you feel better. We hope it helps!   What's your stress type? Take the quiz now Think you've tried everything to stop stress but nothing works? Doctors in America have identified 4 different stress types - take our quiz to find yours and get some stress-busting advice Today's Favourites   10 easy tips to help stop stress     Laughing is good for you! 10 reasons why...     Could lack of sleep be stressing you out? Find out how to get better shut-eye         Today's must see pics...   How to look after your mental health   20 mood-boosting foods to try out   Natural remedies for depression   50 tips for instant get up and go           Lose weight fast Lose weight fast: Quick results diets Drop A Dress Size In 5 Days Woman's Own: The Age-Defying Diet The Slim.Fast Diet Cambridge Diet Low fat diets Lazy Girl's Diet Whittle Your Waist Diet Woman's Own: Get Back In Your Jeans Scarsdale Diet The Emergency Rescue Diet     Most commented What's your fitness age? Question 1 Race For Life Exercise classes: Yoga and Pilates Your results: The Diet for Diabetics Exclusive interview with Dr Dukan The Wedding Diet: dinner & snacks Think yourself thin Chat: Losing It...Deborah McCourt Use the stairs instead of the lift   More ways to get involved with goodtoknow March Sale Subscription Offers - Save Up To 30% Great reasons to subscribe .... - Enjoy home delivery - Be sure to never miss an issue!     Low-fat recipes Find thousands of recipe ideas that won't ruin your diet.       Love this? Sign up to more of our newsletters Recipes Family Sex & Relationships Best Bits Money Saver Competitions Forwarded this from a friend? Sign up to receive it regularly. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions