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Subject: [haxor express] [haxor express] [haxor express] [haxor express] A
week of healthy meals
From: craigslistbadgrrl <limelighter81@gmail.com>
To: ngoldenne@airportplaza.net
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Good To Know Recipes Newsletter
19th January 2013 view this email as a webpage
Good To Know Newsletter
'Don't want to venture outside? Get your shopping straight to your door and
get £10 FREE!'
goodtoknow Recipes team
Home Chicken Cakes Healthy recipes Cheap, quick & easy Pasta
Hi ,
If you're after ideas for how to keep your meals on the lighter side,
you're in luck, we have a whole week of meals that are all under 500
calories per serving! And if 7 meals just isn't enough, we have over 100
more low-calorie meals. Healthy meals don't need to be boring, all you need
to know are those little swaps and tricks to keep the fat content down. We
also think life without cake is very boring so we've found these delicious
and - here's the best part - lower-fat cakes! You really can have your cake
and eat it!
goodtoknow's food trends for 2013
Lower-fat cakes
Yes, really! There are some cake recipes you can make if you're trying to
be healthy. Fruit loaves, diet versions of classics and some tasty calorie
cutting swaps, our collection of lower-fat cakes is full of delicious
gems...
A week of low-calorie meals
Ainsley Harriott's chicken pasta with peas
Monday
Light chicken and pea pasta
Rosemary Conley's chicken Kiev and chips
Tuesday
Rosemary Conley's chicken Kiev and chips
Easy pork and vegetable stir-fry
Wednesday
Easy pork and vegetable stir-fry
Thursday Friday Saturday Sunday
Weight Watchers kofta in red curry sauce
Four-cheese pizza - yes, it's really under 500 cals!
Lamb kebabs in pittas
Roast chicken with potato wedges
Cake recipes
How to make a mug cake
Chocolate chip cake
Coconut pound cake
Low-fat cupcakes
Cappuccino cake
Cheap quick & easy
Dinner of the day
Chocolate mud cupcakes
Vegetable macaroni cheese
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