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Good To Know Wellbeing Newsletter




22nd January 2013 view this email as a webpage







Good To Know Newsletter





'Win a 6 month goodtoknow Diet Club membership by signing up for a free
trial today!'

goodtoknow Wellbeing team






Diet club Sleep Beauty Stress Body fixers Easy exercise




Hi ,


Have you heard about the new way to lose weight? It's really easy!
Everyone's talking about the Alternate Day Diet. Whilst you might have to
be good on a Monday, you still get to eat your treats on Tuesday. Sounds
like our kind of diet! And it's not only slimming down that just got
simple. We quizzed celebrity personal trainer, Matt Roberts, on his 'one
move' for a perfectly toned bum and tum, arms and thighs and a perky chest.
You'll have a body to die for in no time! On a serious note, as it's Cancer
Talk Week, Macmillan Cancer Support's brilliant nurses have shared their
expert tips so you can answer your children's questions about cancer
without feeling worried. Have a great week.


The Alternate Day Diet

The Alternate Day Diet

The new way to diet which makes dieting easier as you can save your treats
for tomorrow! Find out how it could help you burn fat for life...





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