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[haxor express] [haxor express] A week of healthy meals
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To: ngoldenne@airportplaza.net
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Good To Know Recipes Newsletter




19th January 2013 view this email as a webpage







Good To Know Newsletter





'Don't want to venture outside? Get your shopping straight to your door and
get £10 FREE!'


goodtoknow Recipes team






Home Chicken Cakes Healthy recipes Cheap, quick & easy Pasta




Hi ,

If you're after ideas for how to keep your meals on the lighter side,
you're in luck, we have a whole week of meals that are all under 500
calories per serving! And if 7 meals just isn't enough, we have over 100
more low-calorie meals. Healthy meals don't need to be boring, all you need
to know are those little swaps and tricks to keep the fat content down. We
also think life without cake is very boring so we've found these delicious
and - here's the best part - lower-fat cakes! You really can have your cake
and eat it!


goodtoknow's food trends for 2013

Lower-fat cakes


Yes, really! There are some cake recipes you can make if you're trying to
be healthy. Fruit loaves, diet versions of classics and some tasty calorie
cutting swaps, our collection of lower-fat cakes is full of delicious
gems...





A week of low-calorie meals



Ainsley Harriott's chicken pasta with peas
Monday


Light chicken and pea pasta



Rosemary Conley's chicken Kiev and chips
Tuesday


Rosemary Conley's chicken Kiev and chips


Easy pork and vegetable stir-fry
Wednesday


Easy pork and vegetable stir-fry







Thursday Friday Saturday Sunday


Weight Watchers kofta in red curry sauce






Four-cheese pizza - yes, it's really under 500 cals!



Lamb kebabs in pittas






Roast chicken with potato wedges



Cake recipes



How to make a mug cake




Chocolate chip cake




Coconut pound cake




Low-fat cupcakes




Cappuccino cake



Cheap quick & easy



Dinner of the day




Chocolate mud cupcakes




Vegetable macaroni cheese