[haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] [haxor express] 10 foods to avoid before bed

2nd May 2013 view this email as a webpage 'Not losing weight? Check out the bad diet habits you didn't know you had' goodtoknow Diet Club team Hi , Getting a good night's sleep is crucial to achieving a healthy lifestyle. Start by making sure you don't eat the wrong foods before bed and if you're still up counting sheep, take our sleep test to determine any underlying problems. We've got exercises to help you get your legs ready for summer and if you're feeling peckish, try our tasty lemongrass and lime herby chicken kebabs, at only 393 calories per portion! See you soon! goodtoknow Diet Club team P.S. If there's anything you'd like to see more of or have any questions for us, please let us know! You can email us at diets@ipcmedia.com.     10 foods to avoid before bed What you eat before putting on your pyjamas can make all the difference to how well you'll sleep full stop. These ten foods are best avoided for a restful night's sleep...   Dinner under 500 cals: lemongrass and lime herby kebabs   Get toned pins in a flash with these leg exercises     Are you getting enough sleep? Take our test to find out     You are receiving this email because you are subscribed to the goodtoknow Diets newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions

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