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| Friday July 12, 2013 | |||||
Don't read this unless you're over 21. It's time to throw any sexual setbacks out the window and replace them with the desire, stamina, and ability to ensure the bedroom (or sofa, or kitchen table) experience that will leave your wife counting the minutes until she can have you again. Top Five Summer Veggies to Throw on the Grill This Weekend As the weather gets warmer, you'll probably spend more time outside at the grill. Why not head down to your local farmer's market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they're picked…and you can taste the difference. These are five must-have vegetables to enjoy this summer. 1. Cucumbers – Made up of 96 percent water, cucumbers are refreshing and hydrating on hot days. They're full of vitamin C and silica. Both are important for tissue growth and skin cleansing. And don't forget about the skin, packed with potassium, magnesium, and fiber. Of course always buy organic to avoid pesticides and synthetic wax coatings.
2. Zucchini – Great for grilling, zucchini is a summer favorite. Jam-packed with vitamins A, B, and C, potassium, phosphorous, magnesium, copper, folate, omega-3s, protein, and manganese...one medium-sized zucchini only has 31 calories. You can grill, steam, boil, bake, or eat it raw. Sliced zucchini makes the perfect topping for sandwiches and burgers. 3. Mushrooms – Definitely the year round vegetable. But during the summer, chanterelles and porcinis are the mushrooms of choice. They give dishes a nice hearty punch but are low in sodium and fat. They help fill you up with their rich fiber. And as a bonus, they are rich in potassium, riboflavin, and niacin that help boost your body's immune system. When selecting mushrooms, make sure they are dry and firm. 4. Broad Beans – Also known as fava beans, they are a summer salad staple that can help lower your blood pressure. Rich in protein, broad beans offer you high amounts of iron and potassium, as well as vitamins A and C. Add broad beans to a salad or as a side dish with a little olive oil drizzled on them. 5. Shallots – Because of their abundance of antioxidants and anti-inflammatory properties, this tiny onion alternative is considered an anticarcinogen. They also help ward off colds and other diseases with their antibacterial and antiallergic properties. But their health benefits don't end there. They also help prevent heart disease and diabetes. Shallots are sweeter and subtler in flavor than onions. Use them as a base for sauces and dressings. Or add them in any dish as an onion substitute for taste and texture. Vegetables are a must when it comes to your diet. They offer never-ending health benefits. And these five summer vegetables are so versatile you can add them to almost any meal. Just remember…buying fresh and in season is always the way to go. -------------------------------------------------------------------------------------------------------------------------- 7/07/13 – The average American drinks 44 gallons of soda a year. By now everyone should know it's bad for you. But if they knew it was this bad, they might think again. Find out why it's even worse than you originally thought. 7/09/13 – Migraines can make you feel helpless. But you may actually have more control over them than you think. One lifestyle factor could be upping your migraine risk as much as 81 percent. Discover what you didn't know puts you at risk and what you can do about it. 7/10/13 – Diet and exercise are important in preventing diabetes. But so is another activity that's far more relaxing. It controls your blood sugar and prevents insulin resistance. And the best part is if you're short on it, you can easily make up for lost time. Find out how you can prevent diabetes by doing almost nothing. If you're a man over 40, symptoms of this disease are no joke. You quickly pack on fat…lose muscle strength…always feel tired and lazy…become cranky, unmotivated, even depressed…and have no desire for sex. Anti-aging scientists say they know what causes these symptoms. And if you don't tackle it in time, they warn it'll steal your manhood…permanently! We've prepared an urgent bulletin that explains how to stop these symptoms of male aging dead in their tracks. Go here now to learn how to take back your manhood. | |||||
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Posted By craigslistbadgrrl to haxor express at 7/12/2013 04:21:00 AM
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