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INH Health Watch



Sunday, February 01, 2015





The Secret to Silky Smooth Joints Found Buried in
the South Pacific

It's a South Pacific "super-plankton," packed with antioxidants--and the
tiny shell-fish that eat it. An extract from this discovery can help keep
your joints lubricated and limber. In one study it brought 68% improvement
in overall joint health. In another, it boosted joint function in 80% of
users.

Go for long walks. Play a full round of golf. Roll on the floor with your
grandkids. This deep ocean remedy can help make your hips and knees as
comfortable as when you were young. Find out how to get your hands on this
powerful joint-booster HERE.


Four Cups of This Slashes Melanoma Risk 20%

You may already kick off each morning with a hot cup of coffee. And if you
aren't, you might want to start.

A team of researchers at the National Cancer Institute and Yale University
looked at medical data from nearly 450,000 people in their 60s. They found
that drinking four or more cups a day lowered malignant melanoma risk by
20%.

Coffee drinkers enjoyed protection independent of other risk factors.
Things like age, sex, physical activity, smoking status, alcohol intake,
physical activity, and body mass index.

But there's a catch.

People drinking decaf didn't get the same benefit. In fact, they didn't see
any anti-melanoma benefit. This is likely because caffeine is a
vasodilator. Research shows drinking just five ounces of coffee can
increase blood circulation by 30% in a little over an hour. And that's from
about half a cup of coffee. So if four cups seems excessive... Just one cup
can still provide benefit.

Boosting blood flow is an important factor in fighting inflammation. It
means delivering more antioxidants--and faster--to the

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