A week of healthy meals

19th January 2013 view this email as a webpage 'Don't want to venture outside? Get your shopping straight to your door and get £10 FREE!' goodtoknow Recipes team   Home Chicken Cakes Healthy recipes Cheap, quick & easy Pasta   Hi , If you're after ideas for how to keep your meals on the lighter side, you're in luck, we have a whole week of meals that are all under 500 calories per serving! And if 7 meals just isn't enough, we have over 100 more low-calorie meals. Healthy meals don't need to be boring, all you need to know are those little swaps and tricks to keep the fat content down. We also think life without cake is very boring so we've found these delicious and - here's the best part - lower-fat cakes! You really can have your cake and eat it!   Lower-fat cakes Yes, really! There are some cake recipes you can make if you're trying to be healthy. Fruit loaves, diet versions of classics and some tasty calorie cutting swaps, our collection of lower-fat cakes is full of delicious gems... A week of low-calorie meals   Monday Light chicken and pea pasta     Tuesday Rosemary Conley's chicken Kiev and chips     Wednesday Easy pork and vegetable stir-fry              Thursday              Friday                 Saturday              Sunday      Weight Watchers kofta in red curry sauce   Four-cheese pizza - yes, it's really under 500 cals!   Lamb kebabs in pittas   Roast chicken with potato wedges           Cake recipes How to make a mug cake Chocolate chip cake Coconut pound cake Low-fat cupcakes Cappuccino cake Cheap quick & easy Dinner of the day Chocolate mud cupcakes Vegetable macaroni cheese Spring cauliflower curry Spicy garlic cannellini bean dip     More ways to get involved with goodtoknow goodtoknow Recipes magazine goodtoknow Recipes magazine is now available to download as a digital version! Get your 30 day free trial here.     Cake corner Win £25 if your cake gets featured in the magazine.       Love this? Sign up to more of our newsletters Forwarded this from a friend? Sign up to receive it regularly. You are receiving this email because you are subscribed to the goodtoknow newsletter email service. If you believe this to be in error, or you no longer wish to be sent the email, please unsubscribe. This E-mail is from IPC Media Ltd whose registered office is at Blue Fin Building, 110 Southwark Street, London, SE1 0SU, registered number 53626. The contents and any attachments to it include information that is private and confidential and should only be read by those persons to whom they are addressed. IPC Media accepts no liability for any loss or damage suffered by any person arising from the use of this e-mail. Neither IPC Media nor the sender accepts any responsibility for viruses and it is your responsibility to check the email and attachments (if any). No contracts may be concluded on behalf of IPC Media by means of e-mail communications. Privacy policy  |  Terms and Conditions