Saturday, January 19, 2013

[haxor express] A week of healthy meals

Good To Know Recipes Newsletter
 
19th January 2013 view this email as a webpage

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goodtoknow Recipes team

  Home Chicken Cakes Healthy recipes Cheap, quick & easy Pasta  

Hi ,

If you're after ideas for how to keep your meals on the lighter side, you're in luck, we have a whole week of meals that are all under 500 calories per serving! And if 7 meals just isn't enough, we have over 100 more low-calorie meals. Healthy meals don't need to be boring, all you need to know are those little swaps and tricks to keep the fat content down. We also think life without cake is very boring so we've found these delicious and - here's the best part - lower-fat cakes! You really can have your cake and eat it!
 

goodtoknow's food trends for 2013

Lower-fat cakes

Yes, really! There are some cake recipes you can make if you're trying to be healthy. Fruit loaves, diet versions of classics and some tasty calorie cutting swaps, our collection of lower-fat cakes is full of delicious gems...

A week of low-calorie meals

  Ainsley Harriott’s chicken pasta with peas

Monday

Light chicken and pea pasta

 
  Rosemary Conley's chicken Kiev and chips

Tuesday

Rosemary Conley's chicken Kiev and chips

 
  Easy pork and vegetable stir-fry

Wednesday

Easy pork and vegetable stir-fry

 
 


 





 

     Thursday              Friday                 Saturday              Sunday   




 

Weight Watchers kofta in red curry sauce

 

Four-cheese pizza - yes, it's really under 500 cals!

 

Lamb kebabs in pittas

 

Roast chicken with potato wedges





       


 

Cake recipes

Cheap quick & easy

 

Family Meal Planner - Plan all your meals with this handy tool
What's In Your Fridge - Tell us what's in your fridge and we'll create a recipe!

 

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Posted By craigslistbadgrrl to haxor express at 1/19/2013 01:03:00 AM

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