Tuesday, November 11, 2014

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INH Health Watch
Tuesday, November 11, 2014
 

This Easy Diet Edit Saves Your Vital Organs

The right diet can have you looking and feeling your best. It's too bad the mainstream rarely gets it right. Consider…

Researchers at Columbia University looked at the eating habits of 900 subjects. They gave each of them a score based on how closely their food choices lined up with a Mediterranean style diet. The higher their score, the closer to the ideal diet model.

After seven years they found that people with the highest scores had the lowest risk of chronic kidney disease (CKD). In fact, for every one-point score increase, risk dropped an additional 17%.

CKD affects at least 20 million people in the U.S. Your risk increases with age. Having it makes you up to five times more likely to die from a heart attack and raises your stroke risk by as much as 40%.

That's where the right diet can do more than optimize your health… It can help actively protect you from disease. And the Mediterranean diet is certainly better than the standard American diet. It places an emphasis on fish, fresh fruits and vegetables…even high intake of healthy fats.

It's not a bad choice. It's just not your best choice.

And there's a simple reason why…


 

The Safer Way to Pee Better

What are the worst things about an enlarged prostate? Ask most men, and they'll say it's the pain of peeing, the after-pee dribbling, and the constant urge to go. But if you're thinking of taking radical action—like surgery, radiation, or hormone therapy—think again.

There are dozens of natural solutions to the pee-problem. And they won't give you erectile dysfunction, hot flashes, or over-sized man breasts. Like the plant extract that improved urinary flow in 81% of men with enlarged prostates. It also helped stop dripping after peeing, and the constant urge to go.

Find out how to get hold of these safe alternatives HERE. 

 
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