Sunday, November 16, 2014

Save Your Heart in 5 Minutes—Without Breaking a Sweat

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INH Health Watch
Sunday, November 16, 2014
 

The Anti-Aging Secret You Haven't Heard of...Yet

It's a tiny compound found in the skin of some fruits. But it packs quite the punch. This antioxidant is so powerful that one of America's most trusted experts recently declared on national television, "It'll help you live longer."

When stacked up against the world's top anti-aging supplement, researchers concluded that this "new" antioxidant is "more potent" when it comes to keeping the brain young in animals. So what is it...how can you benefit...and even better, how can ramp up its power even more? That's what you'll discover HERE.

 

Your Five-Minute Secret for a Healthy Heart

Not long ago we told you that sitting causes major damage to your health. That's because just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%.

It's a simple way to sabotage your heart health... Without knowing it.

Now think about how much time you spend off your feet each day...

It's a scary thought. But a new study reveals an easy—and effective—way to help prevent the damage.

Researchers at Indiana University Bloomington looked at how sitting affects healthy young adults. They found that it only took one hour of sitting around to cut off blood flow in major leg arteries by up to 50%. This damages arteries in your legs... It also prevents proper circulation to your heart.

The good news? Their solution doesn't take much effort. In fact, it's something you might be doing already. The problem is your approach could be completely wrong.

You can undo the damage of a full hour of sitting in just five minutes.


 

Before You Take Your Next Prescription Pill—See THIS

High cholesterol and blood pressure... depression... blood clots... diabetes... anxiety... acid reflux... arthritis... insomnia... and osteoporosis. If you or a loved one has any one of these conditions and are taking medication for it—go HERE immediately. It just might save your life.

 
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