Wednesday, January 28, 2015

This Simple Dinner Works Better Than Antidepressants

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INH Health Watch
Wednesday, January 28, 2015
 

The Herbal Breakthrough That Could Boost Natural Insulin

Sugar spikes after every meal? Afternoon energy crashes? Blood sugar concerns? Then you need to know about this potent herb that helps improve natural insulin sensitivity.

It can help fire up your body to burn more sugar. And it can even help you cut cravings and maintain healthy glucose.

Get all the details of this natural solution HERE. It includes the essential natural insulin-boosting mineral that 90% of Americans don't get enough of.

 

Antidepressants Can't Compete With This Easy Dinner

We've been telling you for years the omega-3 fatty acids in fish fight depression and improve mood. And a new study reaffirms it. Just not in the way you might expect…

Researchers in Amsterdam wanted to understand why up to half of patients don't respond to SSRIs.

Each subject took 20 grams daily for six weeks. As they expected, not everyone responded to the drugs... These patients moved up to a whopping 50-gram dose. Yet some subjects still didn't respond. At this point, researchers started looking at their diet.

They found non-responders ate the least fish. In fact, these people had just a 23% chance of having their depression fixed by SSRIs. Yet people who ate fish at least once a week had a 75% chance of the drugs working for them.

According to the team, it means changes in fatty acid intake are associated with antidepressant response. But there's something more important this study reveals... Getting natural omega-3 fatty acids from food is more effective than using SSRIs.

Taking these drugs without eating fish meant barely a 20% chance of improving depression… But eating one serving fish a week led to over a 50% improvement in depression. That's more than double what these drugs did for subjects' symptoms in the first place. And efficacy isn't the only difference…


 

Start Living Free from the Aches and Pains of Arthritis Just 10 Days from Now

A game with your grandkids? Too painful. A stroll in the park? Too stiff. A bike ride? Too swollen. But with these natural treatments, you can get moving again in less than two weeks.

One desert herb cut swelling and stiffness in as little as 10 days. And an oil extract from a tiny crustacean soothed arthritic pain by 29% in just one week. And to make it permanent, you can try the simple diet rich in this essential nutrient. It reduces osteoarthritis by 50%. Find out how to get natural sweet relief HERE

 
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